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Managing Stress Related to the Coronavirus Pandemicuhsinc_remote2020-03-17T16:39:40-06:00

During times of infectious disease outbreaks, such as the Coronavirus or COVID-19, you may notice an increased level of stress within yourself or others, which is a normal response to uncertainty, and a sense of loss of control.  The increased stress level is particularly noticeable for those who know someone who is ill or has died from the virus.  It is important to recognize the signs of increased stress and learn healthy way to manage the stress.

Signs of Stress:

BehaviorBodyEmotionsThinking
Change in energy and activity levelsStomach aches or diarrheaBeing anxious, fearful or depressedTrouble concentrating or remembering things
Increase in use of alcohol, tobacco or illegal drugsHeadache or other painFeeling guiltyTrouble thinking clearly
Trouble relaxing or sleepingSweating or having chillsNot caring about anythingDifficulty making decisions
Crying or worrying excessivelyBeing easily startledOverwhelmed by sadnessFeeling confused
Blaming othersChange in appetiteFeeling angrySearching for the words to describe feelings
Wanting to be alone most of the timeFeeling tremors or muscle twitchesFeeling heroic, euphoric or invulnerableDifficulty communicating or listening

Once you have identified the stress, it is important to take action to reduce it to a manageable level.  This can include the following:

  • Keep things in perspective: get information from a trusted source and limit the amount of time you watch TV or read about the outbreak
  • Focus on areas of your life that are going well and those things you can control
  • Follow a healthy diet, drink water and get enough sleep. Remember to also get physical exercise
  • Wash your hands thoroughly and often; clean frequently used surfaces such as cell phone, computer and tablets
  • Avoid excessive amounts of alcohol and caffeine; don’t use illegal drugs or tobacco
  • Find ways to relax: deep breaths, stretching, meditation, and hobbies all help manage stress
  • Enjoy a good meal, reading, listening to music, or talk to family or loved ones about your feelings

Your past experiences also impact how you think and feel.  Draw strength from how you have managed your emotions, thoughts and behavior in the past; many of those same coping skills can help in the present situation. If your stress is reduced you will feel better and able to handle situations as they arise.  Your immune system will thank you, too.

If you or someone you know needs help with substance use or addiction visit pride-institute.com or call the PRIDE admissions intake number at 952-934-7554.

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Pride Institute
14400 Martin Drive
Eden Prairie, MN 55344
Phone: 800-547-7433
Fax: 952-934-8764

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Physicians are on the medical staff of Pride Institute, but, with limited exceptions, are independent practitioners who are not employees or agents of Pride Institute. The facility shall not be liable for actions or treatments provided by physicians.

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